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Yoga types and benefits

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Yoga types and benefits

  • 2020-07-10

Since the fitness problem becomes important in our daily life, more and more people are liking to do some sports when they’re free. Running, playing basketball / volleyball / football, tai chi and yoga sports, etc.


Today we’d like to talk about YOGA. One of the best things about yoga is that it is easy on the body. Anyone, of any fitness level, age or gender can do it. You have the ability to start out slowly performing some of the easier positions and then work your way up to the more difficult stances. For those who are very fit, some yoga offers a much more intensive workout, so there is definitely something for everyone.

Traditionally, there are 6 different types of yoga that are practiced around the world, but 7 if you include the new form, Bikram, which has been widely commercialized and is extremely popular.

1.Hatha

2.Raja

3.Karma

4.Jnana

5.Tantra

6.Bikram


The benefits of yoga vary depending on the type of yoga practiced. Although many forms of yoga practice are safe, some are strenuous and many not be appropriate for everyone. With easier movements performed at a slower pace than more advanced forms of yoga, hatha yoga is perfect for beginners seeking the benefits of yoga.

I have practiced three or four times, and I feel it’s very great. Because I always stay at the computer and keep one pose all the time, so my body is stiff. When I practiced, I can feel that my body is relaxed.

In my opinion, do some relaxed sports are good for you to work efficiently. Yoga is a great choose!


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