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Too much belly fat, how should I reduce it?

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Too much belly fat, how should I reduce it?

  • 2020-12-12

Practicing yoga easily, healthy for a lifetime! Since the day you fell in love with yoga, you have embarked on the road to beauty!


Too much belly fat, how should I reduce it? Practice yoga bridge pose, burn fat, thin waist, beautiful abdomen, and reshape your slender figure! The so-called bridge pose, as the name suggests, is to make the body look like a bridge. The main effects of this yoga pose are: reduce abdominal fat, strengthen abdominal muscles, and shape a delicate and beautiful abdomen; stretch the spine, expand the chest cavity, improve the state of the spine, and create a soft waist. The practice steps of bridge pose are as follows:


Step 1: Preliminary


1. Lie flat on the ground, with your arms on your sides, palms down.


2. Adjust the breathing rhythm to let the body enter the best relaxed state from the inside.


Step 2: Bend your legs


1. Bend your knees back and your heels close to your hips.


2. Separate your feet slightly wider than your shoulders and keep breathing evenly.


Step 3: Form a bridge


1. Inhale, exert force with your arms downward, and your buttocks will slowly lift your body off the ground.


2. Support your body balance with your shoulders, neck, feet and arms.


3. Keep your posture and breathe evenly. Every time you inhale, your chest stretches upwards and your abdomen extends upwards.


4. The length of time to maintain the posture depends on your physical fitness. After keeping it for a certain period of time, the body slowly falls with the exhale. Return to the lying position, adjust your breath and relax, restore calm, and finish the exercise.

Strengthening this yoga bridge exercise can reduce belly fat and get rid of unsightly hula hoops. Reshape a slender and feminine figure to be a healthy, beautiful and happy woman!


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