banner
NewsNews
home

News

Do you also want to have a perfect figure with a thin waist and beautiful back like all female stars?

new products

Do you also want to have a perfect figure with a thin waist and beautiful back like all female stars?

  • 2020-10-17

Do you also want to have a perfect figure with a thin waist and beautiful back like all female stars?



someone said

A woman's back is a sexy hill

Turn around, the curve is uneven

It is too lethal

In fact

Women's beautiful back is not only sexy

It also reduces the age and increases the temperament

No matter how old you are

Looks full of girls

However, I want to practice charming beauty back

Not an easy task

Need long-term persistence and hard work


Today, I will share with you 12 yoga moves to stretch & strengthen the upper, middle and lower back to help you create a charming and sexy back. Remember to keep practicing more!

3 stretches to relax the entire back

Action 1:

Standing in mountain pose, exhale with your feet hip-width apart, fold forward from the groin and bend forward downwards, slightly bend your knees and abdomen against your thighs, hug your elbows and relax your entire back for 20-30 seconds

Action 2:

Stand up in mountain pose, exhale about a leg-length apart with your feet, bend forward down, stretch your arms forward, buttock up backwards, arms forward down, and the entire back fully extended and held for 20-30 seconds

Action 3:

On the basis of action 2, put your hands on the front side of the body to extend the spine, stretch the entire back, place your right hand directly under the body, exhale and twist to the left for 20-30 seconds, restore, and switch to the other side

Do you also want to have a perfect figure with a thin waist and beautiful back like all female stars? Yoga will make you reborn, but please stick to it! ! !

copyright © 2020 Dibao (Guangdong) Sports Technology Co., Ltd..all rights reserved. powered by dyyseo.com

friendly links :

Linkedin
top
Dibao (Guangdong) Sports Technology Co., Ltd.

leave a message

leave a message

    If you are interested in our products and want to know more details,please leave a message here,we will reply you as soon as we can.

  • #
  • #
  • #