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Compression T Shirt Benefits

Compression T Shirt Benefits

  • 2019/09/04



In the healthy athlete, compression gear serves a different role. Most who choose to wear men's fitness compression T shirts anticipate that they will experience improved circulation and mechanics. It is thought that fitness compression T shirts may reduce muscle oscillations which will theoretically optimize the contraction direction of muscle fibers, resulting in improved mechanical efficiency and running kinematics.

Use of fitness compression T shirts may also reduce vibration in skeletal muscle during training and competition. It is hypothesized that the reduced vibration would contribute to less muscle trauma, and as a result, less fatigue and biomechanical alterations during the course of an endurance event. Following the event, the combined benefit of these outcomes would be reduced exercise-induced muscle damage.

As a result, athletes are expected to experience less soreness, edema and faster recovery in the days after exercise.

Other purported benefits of fitness compression T shirts are:

It keeps the muscles warm to prevent muscle strain.

It wicks sweat away from the body to prevent chafing and rashes.

Helping relieve pain from muscle stiffness and soreness.

Reducing the time taken for muscles to repair themselves.

When the right amount of compression is used (will vary depending on body area, typically in the range of 10 to 25 mmHg), improving venous return and oxygenation to working muscles.

Plus they can look really cool, don't they? :)



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